Weigh In record (no journal entry) for 11 February 2022
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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369 kcal
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Fat: 3.07g | Prot: 18.23g | Carbs: 72.20g.
Lunch: Kidney Beans (with Salt, Cooked, Boiled), Wheat Chapati. more...
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Losing 0.2 kg a Week
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