Weigh In record (no journal entry) for 11 February 2022
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2854 kcal
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Fat: 61.96g | Prot: 174.36g | Carbs: 414.02g.
Breakfast: Three Sheeps Brand Traditional Eastern Style Fine Honey, Ultra Milk Susu UHT Low Fat, Kellogg's Froot Loops. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Masak Merah, Perkedel Kentang, Nasi Putih, Madu, Sunpride Banana, Evolene Crevolene. Dinner: Kebab, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Ayam Masak Merah, Nasi Putih. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
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3090 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 8.4 kg a Week
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fadelilyas1231's Weight History
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