Weigh In record (no journal entry) for 11 February 2022
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74 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1744 kcal
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Fat: 68.09g | Prot: 93.46g | Carbs: 177.63g.
Breakfast: Leinsamen, Alpro Skyr Style Natur, Magerquark, REWE 5 Korn Müsli, Edeka Beerenmischung. Lunch: Gekochtes Ei, Wasa Müsli Gourmet. Dinner: Hofburger Reibekäse Leicht, Ja! Pesto Verde mit Basilikum und Käse , Möhren, Zucchini. Snacks/Other: Wasa Müsli Gourmet, Rapunzel Erdnussmus Fein, Aldi Bio Knusperknäckescheiben 3-Saat, Alnatura Cashew-Cranberry-Mix, Chai Latte. more...
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steady weight
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