fadelilyas1231's Journal, 12 Feb 22

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2022

80 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1848 kcal

Fat: 51.53g | Prot: 176.33g | Carbs: 173.54g. Breakfast: Morin Creamy Peanut Butter, Ultra Milk Low Fat Source of Calcium (250ml), Evolene Evowhey (Coklat Moka), Quaker Instant Oatmeal, Madu. Lunch: Evolene Crevolene. Dinner: Dimsum. more...

1963 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 12 Feb 22

Submit a Comment

fadelilyas1231's Weight History