Weigh In record (no journal entry) for 12 February 2022
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74.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1662 kcal
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Fat: 40.29g | Prot: 100.38g | Carbs: 143.86g.
Breakfast: Gekochtes Ei, Räucherlachs, Magerquark. Lunch: Müller Milchreis High Protein Klassik . Dinner: Pinienkerne, IBIS Naan, Aldi Linsensuppe. Snacks/Other: Prosecco, Roter Tafelwein. more...
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Gaining 1.4 kg a Week
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