Weigh In record (no journal entry) for 12 February 2022
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96.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2527 kcal
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Fat: 86.21g | Prot: 136.93g | Carbs: 276.27g.
Breakfast: Meierkamp Weidemilch, Myprotein Impact Whey Protein - Chocolate Brownie (New And Improved), Bio Mandel Drink Ungesüsst, Aldi Haferflocken. Lunch: Ei, Meierkamp Weidemilch, K-Classic Kloßteig Thüringer Art, Gefro Brat & Frittieröl, Bio Sonne Bio-Gemüsepfanne Französische Art, Zeus Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Hähnchen Geschnetzeltes Frisch, Gut & Günstig Kidney Bohnen, King's Crown Champignons, K-Classic Hirtenkäse aus Kuhmilch, Wonnemeyer Feldsalat, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Möhren, Aldi Blattsalat Rohkost Mix, Rote Paprika, Tomaten, Zeus Olivenöl, K-Classic Salat-Fix Paprikakräuter. Snacks/Other: Aldi Walnussbrot, Kiwi. more...
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Losing 0.7 kg a Week
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David Li.'s Weight History
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