Weigh In record (no journal entry) for 12 February 2022
|
93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1005 kcal
|
Fat: 17.50g | Prot: 37.86g | Carbs: 190.29g.
Breakfast: Walnuts, Date, Oats, Egg White. Dinner: Carrots , Coconut Water, Date, Egg White. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamarun14's Weight History
|