Weigh In record (no journal entry) for 12 February 2022
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67.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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604 kcal
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Fat: 16.43g | Prot: 13.72g | Carbs: 107.54g.
Breakfast: Chocolate, White Rice, Wheat Chapati. more...
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Losing 2.1 kg a Week
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