Weigh In record (no journal entry) for 13 February 2022
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81.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1228 kcal
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Fat: 49.35g | Prot: 73.25g | Carbs: 115.51g.
Breakfast: Sponser Recovery Drink (Strawberry-Banana). Dinner: Ja! Mozzarella, ORO di Parma Tomaten Stückig, Rinderhackfleisch, Zwiebeln, Hokkaido Kürbis, Aro Gnocchi. more...
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Losing 4.9 kg a Week
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B-Rocker's Weight History
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