Weigh In record (no journal entry) for 13 February 2022
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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3151 kcal
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Fat: 92.23g | Prot: 242.32g | Carbs: 318.87g.
Breakfast: Aldi Rosenbrötchen (Backtheke), Eigelb, Eiklar. Lunch: Wonnemeyer Feldsalat, K-Classic Hirtenkäse aus Kuhmilch, King's Crown Sonnenmais, Gut & Günstig Kidney Bohnen, Aldi Blattsalat Rohkost Mix, Karotten, Rote Paprika, Tomaten, Zeus Olivenöl, Bio Sonne Bio-Gemüsepfanne Französische Art, Zeus Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Parboiled Reis, Aldi Hähnchen Geschnetzeltes Frisch, Gut & Günstig Kidney Bohnen. Dinner: Bio Sonne Bio-Gemüsepfanne Französische Art, Zeus Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Parboiled Reis, Aldi Hähnchen Geschnetzeltes Frisch, Gut & Günstig Kidney Bohnen. Snacks/Other: ESN Designer Whey Protein - Cookies & Cream, ESN Designer Whey Protein - Cinnamon Roll, ESN Designer Whey Protein - Cinnamon Roll, Äpfel, ESN Designer Whey Protein - Cinnamon Roll. more...
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Losing 2.1 kg a Week
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David Li.'s Weight History
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