Weigh In record (no journal entry) for 13 February 2022
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2875 kcal
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Fat: 76.41g | Prot: 236.71g | Carbs: 318.72g.
Breakfast: Madu, Quaker Instant Oatmeal, Evolene Evowhey (Coklat Moka), Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Pempek Kapal Selam, Bakso Ayam, Siomay, Evolene Crevolene. Dinner: Dimsum, Indomaret Nasi Ayam Cabe Hijau. Snacks/Other: Martabak Manis. more...
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steady weight
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fadelilyas1231's Weight History
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