Weigh In record (no journal entry) for 14 February 2022
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84.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1654 kcal
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Fat: 42.31g | Prot: 139.50g | Carbs: 163.62g.
Breakfast: Fiorentini Peanut Butter , Fesa di Tacchino, Morato Pane Integrale American Sandwich. Lunch: Fior di Maggio Ricotta, Coop Mandorle Sgusciate, Albume d'uovo, Coop Riso Basmati, Carne di Petto di Tacchino. Dinner: Fesa di Tacchino, Coop Pane 8 Cereali, Coop Ceci in Scatola , Coop Fiocchi di Latte. Snacks/Other: Coop Crackers non Salati in Superficie, Arance. more...
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Losing 0.5 kg a Week
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