Weigh In record (no journal entry) for 14 February 2022
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77 kg
Lost so far: 23.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1730 kcal
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Fat: 51.56g | Prot: 122.81g | Carbs: 188.03g.
Breakfast: Hähnchenbrustfilet, Haferflocken (Gekocht), Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Merci Merci Finest Selection, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Lidl Feldsalat-Mix, Zucchini, Glasnudeln (Gekocht), Lachs, Lidl Hänchenbrust. more...
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steady weight
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Shiva1705's Weight History
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