Weigh In record (no journal entry) for 14 February 2022
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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3545 kcal
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Fat: 72.30g | Prot: 277.10g | Carbs: 424.79g.
Breakfast: Äpfel, Gut & Günstig Mandeln Gemahlen, Aldi Haferflocken, Bio Mandel Drink Ungesüsst, Myprotein Impact Whey Protein - Chocolate Brownie (New And Improved). Lunch: Milbona Quark Magerstufe, Bio Sonne Bio-Gemüsepfanne Französische Art, Zeus Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Parboiled Reis, Aldi Hähnchen Geschnetzeltes Frisch, Gut & Günstig Kidney Bohnen. Dinner: Bio Mandel Drink Ungesüsst, ESN Designer Whey Protein - Coconut, Aldi Haferflocken, Milbona Quark Magerstufe, Bio Sonne Bio-Gemüsepfanne Französische Art, Zeus Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Parboiled Reis, Aldi Hähnchen Geschnetzeltes Frisch, Gut & Günstig Kidney Bohnen. Snacks/Other: Bio Mandel Drink Ungesüsst, Trader Joe's Cashewkerne, Bio Mandel Drink Ungesüsst, ESN Designer Whey Protein - Cookies & Cream, Knusperone Cornflakes, ESN Designer Whey Protein - Cookies & Cream, Knusperone Cornflakes, ESN Designer Whey Protein - Cookies & Cream. more...
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Gaining 4.9 kg a Week
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David Li.'s Weight History
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