sankobun's Journal, 14 Feb 22

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おーのーせわしねー

83.5 kg Lost so far: 0.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

2106 kcal

Fat: 91.40g | Prot: 104.24g | Carbs: 222.42g. Breakfast: カゴメトマトジュース (200ml). Lunch: クラシエフーズヨーロピアンシュガーコーン, はごろもフーズさば水煮, 業務スーパーオートミール. Dinner: コープチョコバウムクーヘン, ミルクチョコレート, イチゴ, キッコーマン無調整豆乳, やよい軒から揚げ定食. more...

1864 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

steady weight

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sankobun's Journal, 14 Feb 22

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