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Blutdruck: Li. > 114 / 69 / 67 (18:05 Uhr)
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2365 kcal
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Fat: 107.68g | Prot: 121.02g | Carbs: 215.53g.
Breakfast: Egle Rein Pflanzliches Schmalz, Weich Gekochtes Ei, Brot, Hofburger Emmentaler, Kaffee mit Milch. Dinner: Sweetland Sahne Karamellen, Käsekuchen. Snacks/Other: Weihenstephan Milch 3,5% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Herbalife Beta Heart , Herbalife Formula 1 Vanillegeschmack, Herbalife Multi-Ballaststoff-Drink. more...
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2314 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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