Weigh In record (no journal entry) for 13 February 2022
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98.4 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2620 kcal
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Fat: 135.18g | Prot: 166.38g | Carbs: 202.77g.
Breakfast: Magnum Quattro, 3% milk, Granola Cereal Honey Nut, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Apples. Lunch: Liberte Mediterranee Black Cherry, QuestBar Birthday Cake Protein Bar. Dinner: Chicken (Breaded and Fried) . Snacks/Other: Natrel 3% milk, Magnum Quattro. more...
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Losing 2.5 kg a Week
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Aman.rathour's Weight History
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