Weigh In record (no journal entry) for 15 February 2022
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2084 kcal
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Fat: 57.54g | Prot: 173.90g | Carbs: 220.67g.
Breakfast: Mother Dairy Toned Milk, Chicken Breast, Dr. Oetker Peanut Butter Crunchy, Muscle Blaze Whey Protein, Oats . Lunch: Amul Chach, Aloo Sabzi, Roti, Egg Yolk, Egg White. Dinner: Nutrela Soya Chunks. Snacks/Other: Rusk, Mother Dairy Toned Milk. more...
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Losing 0.7 kg a Week
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akinchandroger's Weight History
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