Weigh In record (no journal entry) for 15 February 2022
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75 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1979 kcal
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Fat: 120.52g | Prot: 103.45g | Carbs: 129.02g.
Breakfast: Egle Rein Pflanzliches Schmalz, Mischkornbrot, Wurstaufschnitt, Low Carb Brötchen, Kaffee mit Milch. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Metzger Tafelspitz. Snacks/Other: Sweetland Sahne Karamellen, Käsekuchen. more...
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Gaining 1.4 kg a Week
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