Weigh In record (no journal entry) for 15 February 2022
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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3500 kcal
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Fat: 78.12g | Prot: 263.10g | Carbs: 412.03g.
Breakfast: Gut & Günstig Mandeln Gemahlen, Bio Mandel Drink Ungesüsst, Myprotein Impact Whey Protein - Chocolate Brownie (New And Improved), Aldi Haferflocken. Lunch: Green Grocer's Brokkoli, Tiefgefroren, Zeus Olivenöl, Landfreude Kartoffelpüree, Pickenpack Alaska Seelachsfilet Müllerin Art. Dinner: Cucina Grana Padano, Lidl Gehackte Tomaten, Ja! Fein Gehackte Tomaten, D'Antelli Linguine, Gefro Brat & Frittieröl, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: ESN Designer Whey Protein - Coconut, Bio Mandel Drink Ungesüsst, Knusperone Cornflakes, Knusperone Cornflakes, ESN Designer Whey Protein - Cookies & Cream. more...
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Losing 4.9 kg a Week
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 Comments
15 Feb 22 by member: King_Esser
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Leider nicht. Soll ja hoch.😅 Gestern von täglich 3200 auf 3500 kcal angehoben. Abwarten was die nächsten 2 Wochen sagen 😁
15 Feb 22 by member: David Li.
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David Li.'s Weight History
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