fadelilyas1231's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

79.8 kg Lost so far: 17.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

2217 kcal

Fat: 57.89g | Prot: 154.19g | Carbs: 277.59g. Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal, Madu. Lunch: Madu, Evolene Crevolene. Dinner: Kebab. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

3561 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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fadelilyas1231's Journal, 15 Feb 22

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fadelilyas1231's Weight History