Weigh In record (no journal entry) for 16 February 2022
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55.9 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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282 kcal
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Fat: 8.28g | Prot: 16.89g | Carbs: 35.26g.
Breakfast: コーヒー, ヤクルト ミルミル. Lunch: 桃屋 ラー油, ぶなしめじ, セブンプレミアム ボイルむきあさり, イーザップ 南国酒家監修 海鮮中華粥. more...
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Gaining 0.7 kg a Week
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