Weigh In record (no journal entry) for 16 February 2022
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1216 kcal
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Fat: 47.31g | Prot: 131.17g | Carbs: 66.47g.
Breakfast: Nespresso Кофе с Молоком, Творог 5%, Сырники ПП. Lunch: Белый Хлеб, Сиг. Dinner: Зеленая Фасоль, Свекольная Ботва, Вареное Яйцо. more...
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Losing 0.3 kg a Week
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Qnarik S-yan's Weight History
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