Weigh In record (no journal entry) for 16 February 2022
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77.6 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1513 kcal
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Fat: 53.41g | Prot: 84.83g | Carbs: 180.61g.
Breakfast: Kaufland Gouda Light , Kartoffelbrot, Haferflocken (Gekocht), Kefir, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Kartoffelbrot, Lidl Hänchenbrust, Glasnudeln (Gekocht), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Brie (Käse), Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Banane. more...
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Losing 5.6 kg a Week
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Shiva1705's Weight History
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