Weigh In record (no journal entry) for 16 February 2022
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1796 kcal
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Fat: 45.27g | Prot: 157.37g | Carbs: 185.55g.
Breakfast: Skippy Creamy Peanut Butter, Aia Aequilibrium Albume d'uovo, Perugina Cacao Amaro, Empro Nutrition Instant Oatmeal, Fage Fage Trublend Lampone. Lunch: Salumeo Arrosto di Petto di Tacchino, Pane con farina proteica lild, Zucca Delica. Dinner: Salsa di Soia, Scotti Risette Integrali, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Tonno Fresco. Snacks/Other: Gonuts Crema Proteica Speculoos, Fragole, Yoeggs Pistacchio . more...
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Gaining 4.9 kg a Week
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