Weigh In record (no journal entry) for 08 June 2014
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71.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 25.56g | Prot: 61.18g | Carbs: 107.80g.
Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Green Cabbage, Kale, McCain Jacket Potato, Carrots, Apples. Snacks/Other: Magnum Mini Classic. more...
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2727 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Sitting - 14 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 16 minutes, Sleeping - 8 hours. more...
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 Comments
That is awesome that you only have 6 lbs to go until your goal. That x 10 is my goal :) LOL! The way to nip it in the bud is to start when you only have a little to lose. :) Keep going! You will be there in no time!
08 Jun 14 by member: GRITS FOREVER
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spacey48's Weight History
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