Weigh In record (no journal entry) for 16 February 2022
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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3535 kcal
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Fat: 82.49g | Prot: 260.54g | Carbs: 423.73g.
Breakfast: Äpfel, Gefro Brat & Frittieröl, Aldi Gutbio Finnkorn Toastbrötchen, Eigelb, Eiklar. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Gefro Brat & Frittieröl, Ja! Fein Gehackte Tomaten, Lidl Gehackte Tomaten, Real Quality Himalaya Basmati Reis. Dinner: Zeus Olivenöl, D'Antelli Linguine, Wilhelm Brandenburg Mageres Rinderhack, Gefro Brat & Frittieröl, Lidl Gehackte Tomaten, Ja! Fein Gehackte Tomaten. Snacks/Other: Knusperone Cornflakes, ESN Designer Whey Protein - Coconut, Banane, Gut & Günstig Mandeln Gemahlen, Myprotein Impact Whey Protein Marzipan, Milbona Magerquark, Myprotein Impact Whey Protein Apple Crumble & Custard Flavour. more...
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Gaining 4.9 kg a Week
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David Li.'s Weight History
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