Weigh In record (no journal entry) for 16 February 2022
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2251 kcal
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Fat: 52.96g | Prot: 131.16g | Carbs: 326.32g.
Lunch: Evolene Crevolene, Madu. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ubi Bakar Cilembu, Perkedel Kentang, Sambal Goreng Kentang, Rendang, Nasi Putih, Jengkol, Tempe Orek. Snacks/Other: Mie Telur Kering, Evolene Evowhey (Coklat Moka). more...
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2906 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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fadelilyas1231's Weight History
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