Weigh In record (no journal entry) for 16 February 2022
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66.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1449 kcal
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Fat: 24.02g | Prot: 117.12g | Carbs: 182.82g.
Breakfast: Espresso, REWE Bio Rote-Bete-Saft. Lunch: Kölln Haferflocken, Schwarzwaldmilch LAC Speisequark Magerstufe , More Nutrition Chunky Flavour Kirsch-Joghurt. Dinner: Aldi Natives Olivenöl Extra, Oryza Naturreis Langkorn Vollkorn, Karotten, Aldi Hähnchenbrustfilet, Uncle Ben's Süß Sauer Sauce mit Extra Gemüse. Snacks/Other: More Nutrition Chunky Flavour Creamy Peach, Schwarzwaldmilch LAC Speisequark Magerstufe , Sweet Valley Fruchtcocktail. more...
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Losing 44.1 kg a Week
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Blondinachen's Weight History
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