Weigh In record (no journal entry) for 17 February 2022
|
74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
2222 kcal
|
Fat: 117.20g | Prot: 73.32g | Carbs: 212.68g.
Breakfast: Milfina Butter , Wurstaufschnitt, Bauernbrot, Biscoteria Gugelhupf Stracciatella, Kaffee mit Milch. Lunch: Gut & Günstig Toast Schmelzkäsescheiben , Apfel, Bauernbrot, Knorr Gemüse-Kartoffel Gratin, Golden Seafood Knusperfilet. Dinner: Banane, Gekochtes Ei. Snacks/Other: Käsekuchen. more...
|
|
2339 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|