fadelilyas1231's Journal, 17 Feb 22

Weigh In record (no journal entry) for 17 February 2022
80.4 kg Lost so far: 16.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:
2384 kcal Fat: 47.63g | Prot: 184.62g | Carbs: 317.39g.   Breakfast: Sunpride Banana, Ultra Milk Low Fat Source of Calcium (250ml), Madu, Quaker Instant Oatmeal. Lunch: Sunpride Banana, Madu, Evolene Crevolene. Dinner: Dimsum, Sambal Goreng, Sawi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cumi-cumi, Nasi Putih. Snacks/Other: Permen, Evolene Evowhey (Coklat Moka). more...
3501 kcal Exercise: Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
Gaining 6.3 kg a Week



     
 

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fadelilyas1231's Weight History


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