Weigh In record (no journal entry) for 18 February 2022
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89 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2022:
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1827 kcal
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Fat: 45.70g | Prot: 63.11g | Carbs: 310.69g.
Breakfast: Sambar, Hommade Rice Idli. Lunch: House Salad, Chana Dal, Plain Paratha, Wheat Chapati, Snake Gourd. Dinner: Wheat Chapati, Chana Dal, Snake Gourd. Snacks/Other: Dried Chia Seeds , Almonds , Walnuts, Dried Figs (Uncooked) , Coffee with Milk and Sugar. more...
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vidhyut2000's Weight History
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