Weigh In record (no journal entry) for 18 February 2022
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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725 kcal
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Fat: 25.82g | Prot: 39.15g | Carbs: 91.19g.
Breakfast: Chana Dal, Tea with Milk, Boiled Egg, Cooked Green Peas (from Canned, Fat Added in Cooking). Lunch: Red Tomatoes , Cucumber, Peanuts, Onions , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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Losing 1.4 kg a Week
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AnkitBLR's Weight History
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