Weigh In record (no journal entry) for 18 February 2022
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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3268 kcal
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Fat: 48.60g | Prot: 196.35g | Carbs: 502.81g.
Breakfast: I Tesori del Forno Farro Soffiato al Miele, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: I Tesori Del Forno Biscotti Oswego, Petto di Pollo, Carne, Pane Italiano, Pomodori. Snacks/Other: Prozis Diet Bar Chocolate Chip, Kiwi, I Tesori del Forno Farro Soffiato al Miele, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero, Consilia Latte Parzialmente Scremato. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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