Weigh In record (no journal entry) for 18 February 2022
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65.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1435 kcal
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Fat: 73.84g | Prot: 74.14g | Carbs: 114.65g.
Breakfast: Schwarzwaldmilch LAC Speisequark Magerstufe , Aldi Trauben Kernlos, More Nutrition Chunky Flavour Stracciatella , REWE Bio Rote-Bete-Saft, Espresso. Lunch: Donuts mit Schokoladenglasur. Dinner: Sahne-Heringsfilet, Pellkartoffeln. Snacks/Other: Duplo Duplo, Aldi Kaffee Sahne Schokolade, Strauchtomaten, Mettwurst. more...
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Losing 1.4 kg a Week
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Blondinachen's Weight History
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