Weigh In record (no journal entry) for 18 February 2022
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151 kg
Lost so far: 9 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1669 kcal
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Fat: 79.27g | Prot: 108.13g | Carbs: 126.47g.
Lunch: Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, Spiegelei, Almette Schnittlauch, Ja! Delikatess Bacon, Sehne Bauernbrötchen. Dinner: Tomatenmark, Shirataki Nudeln, Bratensoße, Gefüllte Paprika. Snacks/Other: Bodylab24 Whey Protein - Schokolade, Milch 1,5%, Kaffee. more...
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Losing 2.3 kg a Week
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mellicom's Weight History
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