Weigh In record (no journal entry) for 18 February 2022
|
81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
3076 kcal
|
Fat: 48.78g | Prot: 184.78g | Carbs: 508.61g.
Lunch: Sunpride Banana, Madu, Evolene Crevolene, Ubi Bakar Cilembu. Dinner: Ubi Bakar Cilembu, Tumis Buncis, Tempe Orek, Nasi Putih, Bacang, Sambal Goreng, Cumi-cumi, Sawi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Putih Telur Matang. Snacks/Other: Dancow Susu, Evolene Evowhey (Coklat Moka). more...
|
|
2916 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 5 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|