Weigh In record (no journal entry) for 18 February 2022
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63 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1714 kcal
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Fat: 63.24g | Prot: 56.15g | Carbs: 226.71g.
Breakfast: Setola Gocce di Cioccolato Fondente, Free From Despar Multigrain SG, Alpro Yogurt Cocco. Lunch: Schär Pizza Base Gluten Free, Setola Gocce di Cioccolato Fondente, Manuzzi Cocco Rapè, Fragole. Dinner: Setola Gocce di Cioccolato Fondente, Kellogg's Corn Flakes Originali, Koro Cereali Proteici al 58% con Cacao, Alpro Latte Plant Protein. Snacks/Other: Salati Preziosi Patatine Ketchup, Anacardi, Guacamole, Free From Despar SG Mini Grissini con Olio di Riso e Semi di Sesamo. more...
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Gaining 0.2 kg a Week
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