Weigh In record (no journal entry) for 19 February 2022
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2265 kcal
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Fat: 57.00g | Prot: 176.42g | Carbs: 267.77g.
Breakfast: Thousand Island Salad Dressing (Fat Free) , Egg Yolk, Egg White, Muscle Blaze Fuel One, Peanut Butter, Oats. Lunch: Aloo Palak, Jaggery, Roti. Dinner: Hommade Dal Yellow, Jaggery, Nutrela Soya Chunks, Chicken Breast, Oats , Mother Dairy Toned Milk. Snacks/Other: Rusk. more...
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Losing 0.4 kg a Week
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akinchandroger's Weight History
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