Weigh In record (no journal entry) for 19 February 2022
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1689 kcal
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Fat: 34.15g | Prot: 146.83g | Carbs: 190.70g.
Breakfast: Fage Yogurt Greco Total 0% , Gonuts Crema Proteica Speculoos, Aia Aequilibrium Albume d'uovo, Daily Life Oatmeal Pistacchio . Lunch: Scotti Gallette di Riso , Petto di Pollo, Carne, Freshona Fagiolini in Scatola, Melinda Mela. Dinner: Conad Gallette di Grano Saraceno, Campo Largo Cannellini, Conad Cuore di Iceberg, Olio Extra Vergine di Oliva. Snacks/Other: Fragole Zuccherate, Skippy Creamy Peanut Butter, Fage Trublend Cocco, Mela. more...
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1895 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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