Weigh In record (no journal entry) for 19 February 2022
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73.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1713 kcal
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Fat: 54.81g | Prot: 89.67g | Carbs: 152.25g.
Breakfast: Gurke (mit Schale), Kohlrabi, Gut & Günstig Mozzarella , Cocktailtomaten, Rapsöl, Gekochtes Ei. Lunch: DM Bio Cashew Kerne, Honig, Aldi Garnelen, Maggi Klare Gemüsebrühe, Vivera Veganer Speck, Möhren, Spitzpaprika, Spitzkohl. Dinner: Papaya, Parmesan (Geschreddert), Barilla Pesto Basilico e Peperoncino, REWE Blattspinat, Konjaknudeln. Snacks/Other: Wasa Müsli Gourmet, Roter Tafelwein, Sojabohnen (Reife Samen, Gebrüht, Gekocht). more...
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Losing 3.5 kg a Week
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