Weigh In record (no journal entry) for 19 February 2022
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76.9 kg
Lost so far: 23.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1456 kcal
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Fat: 60.08g | Prot: 60.83g | Carbs: 168.17g.
Breakfast: Kefir. Lunch: Bienenstich, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Plow. Dinner: Lidl Feldsalat-Mix, Plow, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Merci Merci Finest Selection, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.7 kg a Week
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Shiva1705's Weight History
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