Weigh In record (no journal entry) for 18 February 2022
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2662 kcal
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Fat: 60.18g | Prot: 127.49g | Carbs: 374.17g.
Breakfast: Bio Mandel Drink Ungesüsst, Myprotein Impact Whey Protein - Chocolate Brownie (New And Improved), Aldi Haferflocken, Gut & Günstig Mandeln Gemahlen. Lunch: Gefro Sauce Bolognese Soja, Cucina Pesto Calabrese, Cucina Gnocchi Kartoffelklößchen. Snacks/Other: Mucci Cookie Dough Eis, Bio Primo Dinkel Salzstangen Vollkorn , Myprotein Impact Whey Isolate Rocky Road. more...
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Losing 1.4 kg a Week
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David Li.'s Weight History
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