Weigh In record (no journal entry) for 19 February 2022
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3362 kcal
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Fat: 67.25g | Prot: 201.07g | Carbs: 443.86g.
Breakfast: Gut & Günstig Mandeln Gemahlen, Trader Joe's Cashewkerne, Schneekoppe Chia Samen, Schneekoppe Chia Samen, Aldi Haferflocken, Myprotein Impact Whey Protein - Chocolate Brownie (New And Improved), Bio Mandel Drink Ungesüsst. Lunch: Ardo Kaisergemüse, Combino Tortelloni Tomate & Mozzarella, K-Classic Frischkäsezubereitung Light Kräuter, Kaufland Bio Maiswaffeln mit Meersalz. Snacks/Other: Mucci Less & Tasty Vanille Walnuss, Knusperone Cornflakes, Myprotein Impact Whey Isolate Rocky Road, Myprotein Impact Whey Protein Vanille, All Seasons Gefrorene Himbeeren. more...
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2932 kcal
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Exercise:
Gehen mit Steigung - 10 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 15 hours and 13 minutes. more...
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Losing 6.3 kg a Week
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David Li.'s Weight History
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