Weigh In record (no journal entry) for 19 February 2022
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96.4 kg
Lost so far: 41.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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794 kcal
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Fat: 37.27g | Prot: 44.30g | Carbs: 67.68g.
Lunch: RUF Porridge Classic. Dinner: Ja! Mini Mozzarella, Monarc Mini-Rührkuchen Marmor, Gekochtes Ei, Ja! Körniger Frischkäse Halbfettstufe, Knoblauch. more...
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Losing 2.1 kg a Week
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13Carmen's Weight History
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