Weigh In record (no journal entry) for 20 February 2022
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1096 kcal
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Fat: 51.18g | Prot: 65.63g | Carbs: 90.89g.
Breakfast: Kaffee mit Milch. Dinner: Rinderhackfleisch, Nudeln (Gekocht), Ja! Emmentaler. more...
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Gaining 0.7 kg a Week
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B-Rocker's Weight History
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