Weigh In record (no journal entry) for 20 February 2022
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87 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3199 kcal
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Fat: 76.76g | Prot: 365.92g | Carbs: 261.95g.
Breakfast: Basmati-Reis (Gekocht), ESN Isoclear Whey Isolate Pineapple Mango. Lunch: Landjunker Schinkenschnitzel, Milsani Kräuterquark 10%, HoWe Nürnberger Rostbratwürste Fettreduziert, Heinz Einfach Lecker Mayonnaise, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefrorene Kirschen, Milbona Quark Magerstufe. Dinner: Eiklar, Ei. Snacks/Other: Äpfel, Milka Milka & Oreo, Kinder Riegel (21g), Kinder Schoko-Bons, ESN Designer Whey Lebkuchen, Weißes Weizenmehl (Allzweck), Ei, Milbona Quark Magerstufe. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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