Weigh In record (no journal entry) for 20 February 2022
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3057 kcal
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Fat: 87.89g | Prot: 187.96g | Carbs: 354.57g.
Breakfast: Kerrygold Butter & Rapsöl, Aldi Rosenbrötchen (Backtheke), Gefro Brat & Frittieröl, Schwarz Cranz Gourmet Rohschinken, Eigelb, Eiklar. Lunch: Real Quality Himalaya Basmati Reis, Bonduelle Kidney Bohnen, King's Crown Sonnenmais, King's Crown Champignons, Ja! Fein Gehackte Tomaten, King's Crown Tomaten Passiert, Gefro Chili Sin Carne, Landjunker Rinderhackfleisch 5%, Gefro Brat & Frittieröl. Dinner: Gefro Chili Sin Carne, King's Crown Tomaten Passiert, Gefro Brat & Frittieröl, Landjunker Rinderhackfleisch 5%, Real Quality Himalaya Basmati Reis, Bonduelle Kidney Bohnen, King's Crown Champignons, Ja! Fein Gehackte Tomaten, King's Crown Sonnenmais. Snacks/Other: Aldi Milchbrötchen, Mucci Less & Tasty Cookie Dough, Gut & Günstig Mandeln Gemahlen, Erdbeeren, Myprotein Impact Whey Protein Vanille, Myprotein Impact Whey Protein Vanille, Erdbeeren. more...
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steady weight
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David Li.'s Weight History
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