Weigh In record (no journal entry) for 21 February 2022
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2467 kcal
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Fat: 57.70g | Prot: 171.96g | Carbs: 323.73g.
Breakfast: Dr. Oetker Peanut Butter Crunchy, Chai, Oats, Chicken Breast, Muscle Blaze Fuel One, Egg White, Egg Yolk. Lunch: Mother Dairy Toned Milk, Parle G Biscuit, White Grapes, Cadbury Dairy Milk, Aloo Palak, Roti. Dinner: Roti, Nutrela Soya Chunks. Snacks/Other: Jaggery. more...
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Losing 2.8 kg a Week
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akinchandroger's Weight History
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