Weigh In record (no journal entry) for 21 February 2022
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104.5 kg
Lost so far: 2.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1815 kcal
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Fat: 75.30g | Prot: 118.29g | Carbs: 166.18g.
Breakfast: Big Muscles Crude Whey Protein, Alpino Natural Peanut Butter, Milk, Quaker Oats. Lunch: Mustard Vegetable Oil , Amul Masti Butter Milk, Egg White, Egg (Whole), Whole Wheat Bread. Dinner: Flax Seeds, Egg White, Egg (Whole), White Rice, Patanjali Mix Dal. Snacks/Other: Milk. more...
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Losing 1.7 kg a Week
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PRAKASH CHOUDHARY's Weight History
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